【講師コラム】デイジー講師No.22～My Go-To Filipino Dish Recommendations～

When it comes to Filipino cuisine, there’s a rich variety of flavors and dishes that capture the essence of our culture. As a food enthusiast, I have my go-to recommendations for those looking to delve into the world of Filipino flavors. Three dishes stand out in my book: Sinigang, Adobo, and Bicol Express.

First up is Sinigang, a comfort food that combines the tanginess of tamarind with various meats like pork, shrimp, or fish. This dish hits the sweet, sour, and savory notes just right, creating a harmonious blend that’s perfect for warming both the belly and the heart. Sinigang’s medley of vegetables adds color and texture to the mix, making it a balanced and satisfying choice for anyone exploring Filipino cuisine.

Secondly, no discussion of Filipino cuisine is complete without mentioning Adobo. This classic dish features meats marinated in a mixture of soy sauce, vinegar, and spices. The result is a savory flavor profile that’s both comforting and flavorful. What’s fascinating about Adobo is how each family has its unique twist on the recipe, reflecting the diversity and creativity that defines Filipino cooking.

Third, for those who enjoy a bit of heat, Bicol Express offers an exciting adventure. Made with chili peppers, coconut milk, shrimp paste, and meat, this dish packs a spicy punch that’s balanced by the creaminess of coconut milk. Bicol Express showcases the bold flavors and love for spicy ingredients that are prominent in Filipino cuisine.


In conclusion, if you’re seeking to experience the essence of Filipino flavors, I wholeheartedly recommend trying Sinigang, Adobo, and Bicol Express. These dishes not only represent the diversity of our cuisine but also reflect the warmth and creativity that define Filipino cooking. Whether you’re a fan of tangy, savory, or spicy flavors, these dishes have something special to offer for every palate. So, dig in and savor the delicious journey through the heart of Filipino cuisine!